How to choose a job that will be beneficial to your mental health
The Deloitte Global 2022 Gen Z and Millennial poll found that stress and burnout are leading more individuals to quit their employment. 76% of employees reported having had at least one sign of a mental health problem during the pandemic.
It’s imperative that you establish a solid personal foundation no matter what you do. According to career counselor and author of Prep, Push, Pivot: Essential Career Strategies for Underrepresented Women Octavia Goredema, “It is important to establish your career beliefs and then develop a career plan that matches with them.” Your values persist and are particular to you even though jobs, employers, and coworkers all come and go.
The good news is that businesses appear to care more than ever about the welfare of their employees. In their workplaces, 44% of employers enhanced or improved wellness support and programs, according to the 2021 PwC Health and Well-Being Touchstone Survey.
Arianna Huffington recently discussed her collaboration with the Society for Human Resources Management (SHRM) to make sure that firms preserve the employee mental health and wellness benefits established during the epidemic in an interview with Fast Company. “Employees are risking real business results,” noted Huffington. “They are risking loss of productivity, attrition, healthcare costs, ability to recruit.” In fact, a recent Korn Ferry survey found that 16% of workers reported leaving their employment due to stress-related reasons.
Your mental health must be taken into consideration as you plan your next steps toward a more fulfilling profession. Here are five strategies for finding a career that can enhance your personal wellbeing.
Describe your own mental health.
Jessa Maddocks, cofounder of the women’s dress business JessaKae, spent years trying to strike a balance between treating her depression and following her love of design and photography. Maddocks assessed her personal requirements and came to the conclusion that the most rewarding way to improve her general well-being was to launch her own fashion line.
Starting my own firm, according to Maddocks, “was a lifeline for my mental health.” “I discovered that in order for me to be psychologically healthy, I need to be actively creating and designing; else, my severe depression flares up. Owning my own company, she continues, “gives me a steady flow of duties that lessen my innate propensity for depression. And having a variety of avenues for my creative gives me life. I adore running a company that gives me a boost.
Because each person is unique, they all have distinct needs when it comes to their mental health. It will be easier for you to decide what is most crucial and required for your achievement if you do an inventory of your own mental health.
Goredema advises posing the following queries to yourself in order to ascertain your sentiments regarding your job:
- What personally matters the most to you in terms of how you work?
- What about your work inspires and excites you?
- What spurs you on to do your finest work?
- How do you want your professional life to feel?
While some people, like Maddocks, place a high value on creativity and invention, others might place a higher value on the stability and routine that startups frequently lack. Knowing your own needs will help you choose a profession that is suitable for you.
Wherever your skills can take you, go!
According to Cal Newport’s book, So Good They Can’t Ignore You, it is unwise to pursue your passion. The passion concept is harmful in addition to being incorrect, he claims in his essay. In addition to being an expression of naïve hope, telling someone to “follow their passion” could serve as the starting point for a career fraught with uncertainty and anxiety.
Instead, Newport encourages readers to concentrate on honing the skills they already have and to look for jobs where their capabilities are valued.
He also contends that autonomy, competence, and relatedness are the most important elements in a fulfilling career. Having autonomy makes people feel in charge and valuable. All people desire the sense of achievement in their careers, which competence offers. Additionally, relatedness facilitates deep bonds with other people. A well-rounded and fulfilling profession depends on all three factors.
Recognize the culture of possible employers
Toxic corporate culture is another career aspect that affects mental health. Investigating a possible employer’s culture may seem straightforward, yet it is frequently skipped, in part because candidates worry about how their inquiries would be received. In actuality, asking these inquiries is really advantageous for both you and the business. It demonstrates your concern for how well you’ll get along with your employees and the executive team.
Pay special attention to the environment you want to establish if you’re beginning or running your own business. Cultures can fluctuate and frequently mirror the preferences of a corporate leader. Business success will be higher for those that place a high priority on psychological health and a healthy work environment. Engaged employees can contribute to a 21% rise in profitability and a 10% increase in customer satisfaction, per a Gallup survey.
If you intend to join a new company, find out as much as you can during the interview process about its culture. To find out more about the company’s culture, mission, values, and other aspects, you can think about getting in touch with other staff members. Before even contemplating a potential offer, you can learn as much as you need to by asking a variety of indirect and direct inquiries.
Make sure to conduct your study before deciding on a new career. To identify people who work in the field you want, use your network. You can also schedule a conversation with a professional through Clarity.fm, a site that aids in finding specialists and charges for their advise, to discuss the difficulties of any work. Don’t alter or mold yourself to fit in if you want to be motivated at work. Instead, look for one that works for you.
You can begin interviewing once you’ve decided what kind of job or profession you want. Ask questions about all of your job duties, the particular tasks you’ll perform, and the expectations you must meet. For instance, a product manager’s duties differ widely from firm to organization. Never presume that a job title corresponds directly to your expectations.
Set your own restrictions.
Entrepreneur Leanna Lee talked about learning to embrace the ways her mental health has taught her to work after 15 years of anxiety and situational depression. How to create limits is one of the most important things she’s learned through anxiety.
Mental health challenges me to determine what I need to do to work at my best, which forces me to prioritize myself in my career, according to Lee. Setting boundaries and promoting them are two of the most crucial and healthy things a business owner can do, I’ve discovered the hard way.
It can be simple to accept the first chance that presents itself while making a pivot or change in one’s profession. Instead, make an effort to be specific when stating your job aspirations. Be sure that your expectations for a potential employment are reasonable and in line with your values. Although it may be unnerving to not know what your next position will be, sticking to your values will pay off greatly in the long run.
Set boundaries that enable you to prioritize your mental health once you’ve taken on a new career. Sel-care and self-awareness exercises will always be crucial. Without the right safety measures, any job could become unhealthy.
Vivid Minds, an initiative media devoted to stories of leaders who overcame obstacles and advanced, is edited in chief by Anastasia Chernikova.